ⓘ Zen centers in Massachusetts ..

Full Catastrophe Living

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, which describes the mindfulness-based stress reduction program developed at the University of Massachusetts Medical Centers Stress Reduction Clinic. In addition to describing the content and background of MBSR in detail, Kabat-Zinn describes scientific research showing the medical benefits of mindfulness-based interventions, and lays out an approach to mind-body medicine emphasizing the depth of the interconnections between physical and men ...

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Pino - logical board game which is based on tactics and strategy. In general this is a remix of chess, checkers and corners. The game develops imagination, concentration, teaches how to solve tasks, plan their own actions and of course to think logically. It does not matter how much pieces you have, the main thing is how they are placement!

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